Salmon & rice bowl

Let’s Cook

Prep time: 15 to 20 minutes

Serving size: 1

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Calories: 662

Protein: 30g

Carbs: 50g

Fat: 40g

WHAT YOU’LL NEED:

• 1 Piece of Salmon (approx 125g)

• 50g of rice (I used basmati rice)

• 5 to 10ml Soy sauce (add to your taste)

• 30g Light Mayo

• Half Avocado

• Cucumber (optional; I add it because it’s my favorite)

DIRECTIONS:

1. Place salmon onto tinfoil, adding salt & pepper.

2. Wrap salmon in tinfoil and place in an air fryer or oven. Cooking time for salmon varies; I usually do around 10 to 15 minutes in the air fryer at 200c.

3. Add 50g of rice to the rice cooker or pan and cook.

4. Once the rice is ready, add it to the bowl of choice.

5. Place salmon on top of a rice bed and separate the salmon while mixing it into the rice.

6. Add a dash of soy sauce and a helping of mayo and mix until all combined.

7. Chop up avocado and cucumber, season if needed, and add to bowl.

*Calories/protein/carbs, etc. may vary due to how you choose to adapt the recipe, the size of meat used, and the products used.